This is your sacred return.
Your body holds stories—some ancient, some unspoken. Private sessions at Earth Silk + Spice are your invitation to slow down, reconnect, and release what no longer serves you.
Through gentle yoga, intuitive movement, and somatic energy healing, we create a space for your whole self to be witnessed, supported, and nourished.
a personalized Session to Feel
Empowered
Strength, Softness, Sovereignty
Guidance to feel like your empowered self
Allow self care to be a part of your lifestyle, not just a luxury
How may I support your journey?
These sessions are tailored to support your specific healing journey. In different areas of your life—body, mind, or soul—it begins here.
Some examples include...
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Heal from emotional loops and patterns
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Stepping into your most powerful self
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Becoming more comfortable in expressing your truth and authenticity
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Heal from trauma and PTSD
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Embrace the full spectrum of your femininity
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Support through a stressful transitional time
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Regain confidence and trusting yourself
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Feeling distant from who you really are
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Cultivating safety within the body and nervous system
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Increase flexibility and range of motion
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Increase strength and toning of the muscles
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Help with bone density and strengthening of joints
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Improve posture & balance
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Nurturing healing and stability as you manage ongoing health conditions alongside treatment
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Learn how emotions can weave their way into physical ailments
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Simply deepen your yogic practice
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Heal anxiety and depressive episodes
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Clearing soul ties and karmic energies
and so much more...
About Your Guide
I'm Roya Allegra
My deepest passions are for you to feel your full sensory experience of aliveness. To feel not only comfortable in your body, but confident in your spirit. I want you to move through the world in harmony and joy. For life to move through like the ceremony, soaking in the sweetness of joy without it letting slip through your fingertips.
My work offers a nurturing and healing space whether it is on the physical level or through the inner self.
It has been my life's work to take difficult circumstances and learn how to make gold out of it. I know what it feels like to be disconnected from myself from trauma. I have spent years of self study to reach towards freedom of patterns and outdated mental programmings.
Throughout many lineages, we always had deep communal support systems. Our current ways of being do not reflect that as of now. It is natural to have support through different parts of our lives. This is how I continued to upgrade my reality as best as possible. Through self care as a part of my lifestyle, not only a luxury set aside for when circumstances shattered completely.
Roya Allegra has certifications in the following:
500 Hour Yoga Instructor
Pranayama
Shamanic Practitioner Training
Reiki Level 1
through Mara ClearSpring
Tantric Priestess Mentorship
Feminine Embodiment Training
Leadership Mentorship
Testimonials
Extremely grateful to have this space in our area.
Kay Bastille
I love this Studio! Makes me feel at home and they do lots of variations for the people who aren’t as flexible as others which I absolutely adore!
Emily Fausey
Welcoming, lovely space with a variety of great classes. So comfortable & healing.
Meg Damron
Beautiful and welcoming space! The plants add so much life! Roya’s yoga class was exactly what I needed. Relaxing and uplifting! Thank you Earth Studio.
Tanya Nebroski
